蒜蓉蚝油胜瓜Stir fried Luffa

【Stir fried Luffa】
by MaomaoMom

 

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa
Meal type: vegetable
Prepare time: 5 minutes
Cook time: 5 minutes
Level: Low
Serves: 4 servings

Ingredients:
1) 1 Luffa (410g);
2) 12 dried Goji Berries
3) 1.5 tbsp olive oil, 1 tbsp minced garlic, ¼ tsp salt, 4 tbsp water;
4) 1 tbsp Lee Kum Kee Oyster sauce, 1/4 tsp chicken broth mix.

Directions:

1: If you use dried Goji Berries, soak in cold water for about 10 minutes and drain (Picture 1). Peel off Luffa skin and rinse. Cut into 1 inch small pieces (Picture 2).
2: In a non-stick sauté pan, add 1.5 tbsp olive oil, sauté minced garlic for 30 seconds (Picture 3). Add Luffa pieces, stir and cook for a minute (Picture 4).

 蒜蓉蚝油胜瓜Stir fried Luffa

3: Add ¼ salt, 4 tbsp work and all ingredients of Ingredient 4), cook and stir until Luffa become soft (Picture 5).
4: Add soaked Goji berries, stir to mix and cook for 30 seconds, transfer to a serving plate before serving.

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa

pf button big 蒜蓉蚝油胜瓜Stir fried Luffa

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

101 Responses to 蒜蓉蚝油胜瓜Stir fried Luffa

  1. Java Burn says:

    My brother suggested I may like this web site. He was once entirely right. This publish truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

  2. Fitspresso says:

    Hey would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable price? Many thanks, I appreciate it!

  3. Prostavive says:

    Hi my family member! I wish to say that this article is awesome, great written and include almost all significant infos. I would like to peer more posts like this.

  4. I think other web-site proprietors should take this website as an model, very clean and fantastic user friendly style and design, as well as the content. You are an expert in this topic!

Leave a Reply

Your email address will not be published. Required fields are marked *