蒜蓉蚝油胜瓜Stir fried Luffa

【Stir fried Luffa】
by MaomaoMom

 

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa
Meal type: vegetable
Prepare time: 5 minutes
Cook time: 5 minutes
Level: Low
Serves: 4 servings

Ingredients:
1) 1 Luffa (410g);
2) 12 dried Goji Berries
3) 1.5 tbsp olive oil, 1 tbsp minced garlic, ¼ tsp salt, 4 tbsp water;
4) 1 tbsp Lee Kum Kee Oyster sauce, 1/4 tsp chicken broth mix.

Directions:

1: If you use dried Goji Berries, soak in cold water for about 10 minutes and drain (Picture 1). Peel off Luffa skin and rinse. Cut into 1 inch small pieces (Picture 2).
2: In a non-stick sauté pan, add 1.5 tbsp olive oil, sauté minced garlic for 30 seconds (Picture 3). Add Luffa pieces, stir and cook for a minute (Picture 4).

 蒜蓉蚝油胜瓜Stir fried Luffa

3: Add ¼ salt, 4 tbsp work and all ingredients of Ingredient 4), cook and stir until Luffa become soft (Picture 5).
4: Add soaked Goji berries, stir to mix and cook for 30 seconds, transfer to a serving plate before serving.

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa

pf button big 蒜蓉蚝油胜瓜Stir fried Luffa

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

101 Responses to 蒜蓉蚝油胜瓜Stir fried Luffa

  1. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.

  2. Alexaslot138 says:

    I just could not depart your website before suggesting that I really enjoyed the standard info a person provide for your visitors? Is going to be back often in order to check up on new posts

  3. Hi there, You have done an incredible job. I’ll certainly digg it and personally suggest to my friends. I am confident they will be benefited from this web site.

  4. I’m now not certain the place you’re getting your info, however great topic. I needs to spend a while studying much more or figuring out more. Thank you for fantastic information I was searching for this information for my mission.

Leave a Reply

Your email address will not be published. Required fields are marked *