蒜蓉蚝油胜瓜Stir fried Luffa

【Stir fried Luffa】
by MaomaoMom

 

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa
Meal type: vegetable
Prepare time: 5 minutes
Cook time: 5 minutes
Level: Low
Serves: 4 servings

Ingredients:
1) 1 Luffa (410g);
2) 12 dried Goji Berries
3) 1.5 tbsp olive oil, 1 tbsp minced garlic, ¼ tsp salt, 4 tbsp water;
4) 1 tbsp Lee Kum Kee Oyster sauce, 1/4 tsp chicken broth mix.

Directions:

1: If you use dried Goji Berries, soak in cold water for about 10 minutes and drain (Picture 1). Peel off Luffa skin and rinse. Cut into 1 inch small pieces (Picture 2).
2: In a non-stick sauté pan, add 1.5 tbsp olive oil, sauté minced garlic for 30 seconds (Picture 3). Add Luffa pieces, stir and cook for a minute (Picture 4).

 蒜蓉蚝油胜瓜Stir fried Luffa

3: Add ¼ salt, 4 tbsp work and all ingredients of Ingredient 4), cook and stir until Luffa become soft (Picture 5).
4: Add soaked Goji berries, stir to mix and cook for 30 seconds, transfer to a serving plate before serving.

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa

pf button big 蒜蓉蚝油胜瓜Stir fried Luffa

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

101 Responses to 蒜蓉蚝油胜瓜Stir fried Luffa

  1. like this says:

    Very interesting information!Perfect just what I was searching for!

  2. Definitely believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  3. Yeah bookmaking this wasn’t a high risk determination great post! .

  4. I absolutely love your blog and find the majority of your post’s to be what precisely I’m looking for. Does one offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write regarding here. Again, awesome weblog!

Leave a Reply

Your email address will not be published. Required fields are marked *