蒜蓉蚝油胜瓜Stir fried Luffa

【Stir fried Luffa】
by MaomaoMom

 

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa
Meal type: vegetable
Prepare time: 5 minutes
Cook time: 5 minutes
Level: Low
Serves: 4 servings

Ingredients:
1) 1 Luffa (410g);
2) 12 dried Goji Berries
3) 1.5 tbsp olive oil, 1 tbsp minced garlic, ¼ tsp salt, 4 tbsp water;
4) 1 tbsp Lee Kum Kee Oyster sauce, 1/4 tsp chicken broth mix.

Directions:

1: If you use dried Goji Berries, soak in cold water for about 10 minutes and drain (Picture 1). Peel off Luffa skin and rinse. Cut into 1 inch small pieces (Picture 2).
2: In a non-stick sauté pan, add 1.5 tbsp olive oil, sauté minced garlic for 30 seconds (Picture 3). Add Luffa pieces, stir and cook for a minute (Picture 4).

 蒜蓉蚝油胜瓜Stir fried Luffa

3: Add ¼ salt, 4 tbsp work and all ingredients of Ingredient 4), cook and stir until Luffa become soft (Picture 5).
4: Add soaked Goji berries, stir to mix and cook for 30 seconds, transfer to a serving plate before serving.

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa

pf button big 蒜蓉蚝油胜瓜Stir fried Luffa

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

94 Responses to 蒜蓉蚝油胜瓜Stir fried Luffa

  1. curso pm says:

    Heya i am for the primary time here. I found this board and I find It truly helpful & it helped me out a lot. I’m hoping to give something back and aid others such as you helped me.

  2. I gotta bookmark this web site it seems very beneficial very useful

  3. Undeniably believe that that you stated. Your favourite reason seemed to be at the internet the simplest factor to take into accout of. I say to you, I certainly get annoyed even as people think about concerns that they just do not recognize about. You controlled to hit the nail upon the top and also defined out the entire thing with no need side effect , people can take a signal. Will likely be back to get more. Thanks

  4. cs grátis says:

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any tips or advice would be greatly appreciated. Many thanks

Leave a Reply

Your email address will not be published. Required fields are marked *