蒜蓉蚝油胜瓜Stir fried Luffa

【Stir fried Luffa】
by MaomaoMom

 

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa
Meal type: vegetable
Prepare time: 5 minutes
Cook time: 5 minutes
Level: Low
Serves: 4 servings

Ingredients:
1) 1 Luffa (410g);
2) 12 dried Goji Berries
3) 1.5 tbsp olive oil, 1 tbsp minced garlic, ¼ tsp salt, 4 tbsp water;
4) 1 tbsp Lee Kum Kee Oyster sauce, 1/4 tsp chicken broth mix.

Directions:

1: If you use dried Goji Berries, soak in cold water for about 10 minutes and drain (Picture 1). Peel off Luffa skin and rinse. Cut into 1 inch small pieces (Picture 2).
2: In a non-stick sauté pan, add 1.5 tbsp olive oil, sauté minced garlic for 30 seconds (Picture 3). Add Luffa pieces, stir and cook for a minute (Picture 4).

 蒜蓉蚝油胜瓜Stir fried Luffa

3: Add ¼ salt, 4 tbsp work and all ingredients of Ingredient 4), cook and stir until Luffa become soft (Picture 5).
4: Add soaked Goji berries, stir to mix and cook for 30 seconds, transfer to a serving plate before serving.

蒜蓉蚝油胜瓜final 蒜蓉蚝油胜瓜Stir fried Luffa

pf button big 蒜蓉蚝油胜瓜Stir fried Luffa

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

40 Responses to 蒜蓉蚝油胜瓜Stir fried Luffa

  1. I cherished as much as you’ll receive performed right here. The caricature is attractive, your authored subject matter stylish. nevertheless, you command get bought an nervousness over that you want be handing over the following. ill indisputably come more in the past again since precisely the similar nearly very continuously within case you protect this hike.

  2. Wow, awesome blog structure! How lengthy have you ever been running a blog for? you make blogging look easy. The overall look of your site is magnificent, as neatly as the content material!

  3. 오피 says:

    I do agree with all of the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are too short for novices. Could you please extend them a bit from next time? Thanks for the post.

  4. bauhaus four says:

    Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

Leave a Reply

Your email address will not be published. Required fields are marked *