蜜汁叉烧
by 毛毛妈
我们家毛毛很喜欢华人店里的叉烧，每次去买菜，时时买上1-2条。不想家里人吃太多的肥肉，每次都跟师傅要求拿瘦的叉烧，遗憾的是不是每次都有。刚巧家里买了嫩里脊肉（Tender Pork Loin），拿来做叉烧也好吃，肉一点也不干，很受毛毛的喜欢。
用料:
1：嫩里脊肉（Tender Pork Loin ）1200克，洗净备用。
2：红曲米3大匙，开水1/4。
3：万字牌生抽酱油2大匙，金兰老抽酱油2大匙，糖1大匙，盐3/4茶匙，李锦记旧庄特级蚝油2大匙。
4：蜂蜜4大匙加开水1大匙拌匀。
做法：
红曲米加开水泡45分钟(图A)，过筛留汁（图B），放入所有3料拌匀（图C）。
嫩里脊肉用牙签在肉上面戳孔，然后放入塑料袋里，放入图C的腌制汁（图D），在冰箱里腌2-3天，间种翻翻。腌好的里脊放到铺了烤盘纸或锡箔纸的烤盘上（图E），刷上蜂蜜放入预热至410F/210oC的烤箱内，烤15分钟（图E），拿出来翻一面再刷上蜂蜜再烤15分钟，最后拿出再刷上蜂蜜再烤15分钟，关火等几分钟就可以拿出来，切片食用。
心得：你要是想省事也可用叉烧酱来做叉烧，我喜欢自己放调料。想要肉嫩点，时间可稍缩短几分钟。
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