【Fermented black bean and oyster sauce chicken stir-fry】
MaomaoMom
You should try this health, delicious and quick chicken breast recipe, my family loves it.
Cook time: 5 minutes
Level: low
Serves: 4 servings
Ingredients:
1) 500g organic chicken breasts, 1/4 tsp salt, 1 tsp corn starch;
2) 1 long green pepper (20g), 1 small carrot (50g);
3) 1.5 tbsp avocado oil or other cooking oil, 1 tbsp freshly chopped green onion, 2 tsp sliced garlic, 1 tbsp Lee Kum Kee Guizhou style black bean sauce;
4) 1 tbsp premium soy sauce, 1tbsp Lee Kum Kee oyster sauce, 1/4 tsp chicken broth mix;
5: 1 tsp sesame oil.
Directions:
1: Remove seeds of the green pepper, rinse with water and cut in small pieces. Peel off the skin of carrot, rinse with cold water, then cut 2 mm thick pieces (Picture1).
2: Rinse chicken breast with water and drain. Remove white membrane from chicken breast and cut into 3 mm thick pieces (Picture2). Massage the chicken pieces for 1-2 minutes to tenderize them. Add 1/4 tsp salt and 1 tsp corn starch, mix well.
3: A non-stick pan on medium-high heat, add 1.5 tbsp oil, sauté chopped green onion, sliced garlic and 1 tbsp black bean sauce for 1 minute (Picture 3). Add sliced carrots and pepper, sauté for 1.5 minutes (Picture 4).
4: Add sliced chicken breast (Picture 5), stir and cook for 1-2 minutes. Then add all ingredients of Ingredient 4-5), still to mix and continue to cook until the chicken breast is just cooked about 1 minute. Transfer to a serving plate and serve warm.
I went over this site and I conceive you have a lot of great info , saved to fav (:.
It’s exhausting to seek out knowledgeable folks on this subject, but you sound like you understand what you’re speaking about! Thanks
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
Hi there, You’ve done an excellent job. I’ll definitely digg it and personally recommend to my friends. I am confident they’ll be benefited from this site.