醋熘鱼块
by 毛毛妈
去华人超市，看到碧古鱼非常新鲜，买了一大条，一批两半，一半醋熘，一半做熏鱼。自从一年多前买了Gastrolux 的不沾锅，家里已很少起油锅炸东西了。都是用这个锅放点油煎，一是不起多少油烟，用油量少也一样可以作出美味。
用料:
1：碧古鱼半片600克，洗净沥水切宽2厘米块，加生抽酱油2大匙，绍酒1大匙，糖1/2茶匙，拌匀冰箱腌2小时，间中翻翻。
2：中筋面粉2大匙，生粉2大匙拌匀。
3：镇江香醋3大匙，糖2大匙，生抽酱油2大匙，盐1/4茶匙，水1/3杯。
4：生粉1茶匙，水2大匙拌匀。
5：菜油4大匙，葱花1大匙，姜末1茶匙，蒜蓉1大匙。
做法：
不沾锅放油3大匙，置炉上开大火，将腌好的鱼块沥去多余的汁，拌上2料，一块块放入油锅里（图A），煎至焦黄捞出（图B），看看不用油炸，一样煎出漂亮的鱼块。原锅放菜油1置炉上开中火，放入葱花姜末和蒜蓉炒香后，放入3和4料煮滚（图C），放入煎好的鱼块兜匀，煮2分钟至汁浓出锅。
You might also like:
Begonia Blossom Shaped Shrimp Puff Pastry 鲜香海棠酥鲜香海棠酥 Begonia Blossom Shaped...
Green pepper and beancurd stir fry 青椒炒素鹅青椒炒素鹅 Green pepper and beancurd sti...
Steamed buns with mug bean filling 绿豆沙包绿豆沙包 Steamed buns with mug bean fill...
葱肉烧饼Scallion meat flatbread-Shaobing葱肉烧饼Scallion meat flatbread-Shaobing
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
I think you are suuuuuuper talented!! Your son and husband are suuuper lucky!! I am just addicted to your website, ad the recipes are well explained and easy to learn!! I am going to become a mum soon, I will be satisfied if I can be half as good as you ^_^
Dear Cherry,
Love to our family is the best motivation for us. I am sure you will be a super mom too!
毛毛妈， 碧古鱼的英文是什么?
Not maomao mom but it’s Walleye 🙂
毛毛妈:你好!我想问一下,什么叫碧古鱼?看你写的是在中国超市买的?这种鱼有点像中国的什么鱼?很想买点鱼,但西人超市都是冰冻的鱼块,常常吃龙利鱼,想换点别的鱼吃吃,谢谢指导.
Walleye fish,你Google图片有。
Pingback: try this site