香煎带鱼
by 毛毛妈
by 毛毛妈
用料:
1：速冻带鱼段500克，化冻后，去肠洗净沥水备用。
2：姜片3片，葱1条洗净切段，盐1/2茶匙，花椒粉1/2茶匙。
3：面粉1/3杯。4：橄榄油或其他素菜油3大匙。
做法：
鱼擦干水，鱼背上划细口，切4厘米长的段（图A），加上2料拌匀腌25分钟（图B）。
不粘锅，置炉上开大中火，放入橄榄油3大匙。将腌好的鱼块放入装有面粉的塑料袋里，封口抖匀（图C），抖去鱼块上多余的面粉，放入油锅里（图D），两面煎黄即可出锅。
厨房推荐(Kitchenware):
保健护肤佳品(skincare and health products)：
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
ageLOC Meta, powered by anthocyanins-natural health beneficial compounds found in the deepest purple berries and black rice. It helps support things like metabolic health and core metabolism, helps maintain healthy blood glucose, for better gut health… 毛毛妈厨房必备原料（Common ingredients):
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