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Tag Archives: 主食
鸡蛋灌饼
鸡蛋灌饼 by 毛毛妈 周末早上,可以做这个鸡蛋灌饼,大人孩子都喜欢的食物。 用料: 1:中筋面粉(All purpose flour) 320克(2杯),开水236克(1杯),玉米油1.5茶匙。 2:鸡蛋3只,葱花3大匙,白胡椒粉1/6茶匙,盐3/4茶匙,鸡粉1/6茶匙,水1大匙。 3:玉米油7.5茶匙。 注:1杯=240毫升,1大匙(1T)=15毫升,1茶匙(1t)=5毫升。以上用量可做3个大的鸡蛋灌饼饼。 做法: 面团:将1料中的开水缓慢倒入面粉中且用筷子不断搅拌成面絮状个(图A),稍冷和成软面团,然后加1.5茶匙油揉到光滑(图B),保湿静置20分钟。所有2料放一碗里,用叉子打散备用。 案板上放些干面粉,将面团稍揉后分成6等份,揉成圆球压扁,取两份用擀面杖稍擀开(图D),放上半茶匙玉米油(图E),用刷子刷均匀(图F),将另一片盖上面(图G),擀成直径24厘米的饼皮(图H)。不粘锅,置炉上开中火,放入玉米油2茶匙,刷匀,放入饼煎2分钟,翻转一面再煎1-2分钟,然后用刀在中间轻划开一5厘米长的口(图I),用只筷子深入小口里,轻轻将上层挑松(图J)。然后筷子撑起口,用勺子舀入1/3打散的葱花鸡蛋液(图K),翻转饼两面煎金黄即可。 心得: 1:面要烫透,再放少些油揉匀,面皮会绵软细腻好吃。 2:鸡蛋灌饼成功的关键,是在两块饼叠起擀之前要刷上油,这样煎饼时,中间会鼓出气泡,容易用筷子将两层饼撑开,鸡蛋灌的均匀。 You might also like:糖醋肉丁Sweet and sour pork stir fry糖醋肉丁Sweet and sour pork stir fry桔子汤圆Glutinous Rice Ball with Tangerine桔子汤圆Glutinous Rice Ball with Tangerin…葱肉烧饼Scallion … Continue reading