Braised Tofu and Fava Beans 酱汁豆腐蚕豆

【Braised Tofu and Fava Beans】
by MaomaoMom

I love this braised tofu dish because I love fava beans even since I was a kid. Fava beans bring bright color and unique texture to this dish.

酱汁豆腐蚕豆F1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆
Meal type: Tofu
Prepare time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 6 servings

Ingredients:

1) 1 package tofu 700g;
2) 350g shelled fava beans;
3) 2 tbsp olive oil, 1 tbsp freshly minced garlic, 1.5 tbsp freshly chopped green onion, 2 tsp freshly minced ginger;
4) 1 tbsp cooking wine, 1/2 tsp salt, 2tbsp light soy sauce, 1.5 tbsp dark soy sauce, ¼ tsp chicken broth mix, 1 tsp sugar, 2 tbsp water;
5) 1 tsp sesame oil.

Directions:

1: Cut each tofu block horizontally into three equal portions, then cut diagonally into triangles. Heat 1.5 tbsp olive oil in a non-stick sauté pan over high heat. Arrange tofu triangles in the pan (Picture 1), and cook until golden brown on both sides (Picture 2). Remove from heat and set aside.

2: Heat 0.5 tbsp oil in the same pan over high heat. Sauté minced garlic, chopped green onion and minced ginger for 30 seconds (Picture 3). Add shelled fava beans, stir and cook for a minute (Picture 4).

酱汁豆腐蚕豆1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆

3: Arrange cooked tofu in the sauté pan (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), and cook for a few minutes until sauce thickens and fava beans are soft.

4: Stir in 1 tsp sesame oil then transfer to a serving plate. Serve with steamed rice.

酱汁豆腐蚕豆F1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆

pf button big Braised Tofu and Fava Beans 酱汁豆腐蚕豆

You might also like:

This entry was posted in Tofu, 豆制品类. Bookmark the permalink.

258 Responses to Braised Tofu and Fava Beans 酱汁豆腐蚕豆

  1. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!

  2. It is actually a nice and helpful piece of info. I am happy that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

  3. Hey there would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  4. Well I truly liked reading it. This tip offered by you is very helpful for accurate planning.

Leave a Reply

Your email address will not be published. Required fields are marked *