【Walnuts and Sweet Rice Puree】
by MaomaoMom
I always keep a bag of walnuts and a box of dried dates at home. These two have lots health benefits. Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Dates are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain cholesterol. This Walnuts and Sweet Rice Puree has been around for hundreds of years, originally enjoyed by emperors and empresses inside the Forbidden City.
Cook time: 25 minutes
Level: Easy
Serves: 4 servings
Ingredients:
1) 1 cup raw walnuts (100g);
2) ½ cup sweet rice (100g);
3) 5 large dates, pitted;
4) 3.5 cups cold water.
Directions:
1: Rinse sweet rice and soak with 1 cup cold water for 2 hours (Picture 1).
2: I bought dates from Costco (Picture 2). Remove pits of dates and set aside (Picture 3).
3: Pour the soaked sweet rice with water into the soy milk machine. Add walnuts (Picture 4), pitted dates and 2.5 cups water (Picture 5).
5: When the program is complete, you will hear the beeping sound. Unplug the soy milk machine and slowly open the lid (Picture 7).
6: Carefully pour the puree into four serving bowls. Add 1 tbsp honey to taste.
100克 核桃
100克 糯米
110 克枣
这个食谱应该不可能做到,我用新的豆浆机,完全根据以上食谱,做出来全部没有打粹。做之前就觉得食料太多
这些材料没有多少东西的, 你的豆浆机是不是个人的, 比较小
Thank you very much for posting this recipe…I’ve been searching for one for a few days now. Will try this today!
thanks
博士做的菜谱果然不一样,非常好看!我喜欢挨个看你的菜谱,觉得很多细节,很有创意。我自己没有那么多精力做了,看看你的菜谱就挺过瘾的。另外,这个【核桃酪】是不是红楼梦里面那个什么嬷嬷偷吃而引起轩然大波那个?
谢谢你留言, 估计有可能LOL
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