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Tag Archives: Haddock
【麻辣鱼片】
【麻辣鱼片】 by 毛毛妈 虽然毛毛爸不爱吃辣,但他说这个麻辣鱼片真是超级好味道。 用料: 1:新鲜鱼柳454克(我用的是Wild Haddock),1/2茶匙盐,1大匙生粉,白胡椒1/8茶匙拌匀腌20分钟; 2:橄榄油1大匙,蒜茸1大匙,葱花1大匙,姜末2茶匙,花椒粉1/2茶匙(爱麻味的可放1茶匙),辣豆瓣酱1大匙,甜面酱2茶匙; 3:老干妈辣椒酱1大匙(爱辣的加2大匙)或1大匙风味香辣酱,糖1茶匙,镇江香醋2茶匙,鸡精1/4茶匙,盐1/4茶匙,香油2茶匙,辣椒油1大匙,冷开水2大匙。 注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。 做法: 1、鱼片洗净沥水切片,加上剩余1料,拌匀冰箱腌20(图1)。将腌好的鱼片放入一浅碗里。 2、取出 快煲电压力锅附带的支架,放入内锅里,加水到2杯线,将盛鱼片的碗放上支架上(图2),加盖选蒸档(Steam),4分钟,启动升序。 3、蒸鱼的空挡,做汁。小号不粘锅置炉上开大火,加油1大匙,炒香蒜茸,葱花和姜末(图3),然后放入剩余2料炒半分钟(图4),关火。放入3料拌匀成汁待用(图5)。 4、快煲电压力锅完成程序后,等5分钟,放气减压打开盖,取出蒸好的鱼片,滗去水,浇上做好的麻辣汁,就可以上桌了。 You might also like:【简易八宝饭】【素油老婆饼】【Scallop and Snow Pea Stir-fry】【烩带子】彩椒三文鱼Salmon belt pepper stir fry彩椒三文鱼Salmon belt pepper stir fry