Braised Tofu and Fava Beans 酱汁豆腐蚕豆

【Braised Tofu and Fava Beans】
by MaomaoMom

I love this braised tofu dish because I love fava beans even since I was a kid. Fava beans bring bright color and unique texture to this dish.

酱汁豆腐蚕豆F1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆
Meal type: Tofu
Prepare time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 6 servings

Ingredients:

1) 1 package tofu 700g;
2) 350g shelled fava beans;
3) 2 tbsp olive oil, 1 tbsp freshly minced garlic, 1.5 tbsp freshly chopped green onion, 2 tsp freshly minced ginger;
4) 1 tbsp cooking wine, 1/2 tsp salt, 2tbsp light soy sauce, 1.5 tbsp dark soy sauce, ¼ tsp chicken broth mix, 1 tsp sugar, 2 tbsp water;
5) 1 tsp sesame oil.

Directions:

1: Cut each tofu block horizontally into three equal portions, then cut diagonally into triangles. Heat 1.5 tbsp olive oil in a non-stick sauté pan over high heat. Arrange tofu triangles in the pan (Picture 1), and cook until golden brown on both sides (Picture 2). Remove from heat and set aside.

2: Heat 0.5 tbsp oil in the same pan over high heat. Sauté minced garlic, chopped green onion and minced ginger for 30 seconds (Picture 3). Add shelled fava beans, stir and cook for a minute (Picture 4).

酱汁豆腐蚕豆1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆

3: Arrange cooked tofu in the sauté pan (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), and cook for a few minutes until sauce thickens and fava beans are soft.

4: Stir in 1 tsp sesame oil then transfer to a serving plate. Serve with steamed rice.

酱汁豆腐蚕豆F1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆

pf button big Braised Tofu and Fava Beans 酱汁豆腐蚕豆

You might also like:

This entry was posted in Tofu, 豆制品类. Bookmark the permalink.

113 Responses to Braised Tofu and Fava Beans 酱汁豆腐蚕豆

  1. A person essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to make this particular publish incredible. Fantastic job!

  2. I like this web site so much, saved to favorites. “To hold a pen is to be at war.” by Francois Marie Arouet Voltaire.

  3. Prostabiome says:

    Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. With thanks!

  4. I simply needed to say thanks once again. I am not sure the things I could possibly have used in the absence of the type of smart ideas contributed by you over my problem. It actually was an absolute traumatic circumstance for me, but looking at a new professional way you handled the issue made me to cry for contentment. I am just happy for your work and pray you are aware of an amazing job you’re carrying out instructing other individuals using your web blog. Most probably you have never come across any of us.

Leave a Reply

Your email address will not be published. Required fields are marked *