【Braised Tofu and Fava Beans】
by MaomaoMom
I love this braised tofu dish because I love fava beans even since I was a kid. Fava beans bring bright color and unique texture to this dish.
Prepare time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 6 servings
Ingredients:
1) 1 package tofu 700g;
2) 350g shelled fava beans;
3) 2 tbsp olive oil, 1 tbsp freshly minced garlic, 1.5 tbsp freshly chopped green onion, 2 tsp freshly minced ginger;
4) 1 tbsp cooking wine, 1/2 tsp salt, 2tbsp light soy sauce, 1.5 tbsp dark soy sauce, ¼ tsp chicken broth mix, 1 tsp sugar, 2 tbsp water;
5) 1 tsp sesame oil.
Directions:
1: Cut each tofu block horizontally into three equal portions, then cut diagonally into triangles. Heat 1.5 tbsp olive oil in a non-stick sauté pan over high heat. Arrange tofu triangles in the pan (Picture 1), and cook until golden brown on both sides (Picture 2). Remove from heat and set aside.
2: Heat 0.5 tbsp oil in the same pan over high heat. Sauté minced garlic, chopped green onion and minced ginger for 30 seconds (Picture 3). Add shelled fava beans, stir and cook for a minute (Picture 4).
3: Arrange cooked tofu in the sauté pan (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), and cook for a few minutes until sauce thickens and fava beans are soft.
4: Stir in 1 tsp sesame oil then transfer to a serving plate. Serve with steamed rice.
I like this blog so much, saved to favorites.
My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!
I am impressed with this site, very I am a fan.
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and appearance. I must say you’ve done a very good job with this. Also, the blog loads extremely quick for me on Safari. Outstanding Blog!