Woodears and spirulina salad 凉拌螺旋藻黑木耳

【Woodears and spirulina salad】
by MaomaoMom

Spirulina contains many essential nutrients for human body, such as B complex vitamins, vitamin E, beta-carotene and high amount of protein. I bought a package of dried Spirulina while visiting in China. This cold salad is a great addition for your party.

凉拌螺旋藻黑木耳final Woodears and spirulina salad 凉拌螺旋藻黑木耳
Meal type: Vegetable
Prepare time: 10 minutes
Cook time: 1 minutes
Level: Low
Serves: 4 servings

Ingredients:
1) 10g dried black Chinese fungus (or black woodears);
2) 10g dried spirulina;
3) 2 tsp olive oil, 1 tsp freshly chopped green onion, 1 tsp shredded ginger;
4) 2/3 tsp salt, 1 tbsp balsamic vinegar or dark vinegar, 1 tbsp premium soy sauce, 1/6 tsp chicken broth mix;
5) 1 tsp sesame oil.

Directions:

1: Ahead of time, soak dried black fungus in cold water for a couple of hours (Picture 1), rinse with water and drain. Soak dried spirulina in cold water for 10 min (Picture 2), rinse with water and drain, set aside.
2: Non-stick deep sauté pan on high heat, add 2 cups cold water, cover with the lid and bring to boil, add black fungus (Picture 3), cook for 3-5 min. Rinse the black fungus with cold tap water and then drain thoroughly. Put in a mixing bowl.
3: Add spirulina in boiling water and cook for 1 min (Picture 4), rinse with cold water and drain thououghl. Put the spirulina to the same mixing bowl.

凉拌螺旋藻黑木耳1 Woodears and spirulina salad 凉拌螺旋藻黑木耳

4: A non-stick sauté pan on medium heat, add 1.5 tsp olive oil. Saute chopped green onion and minced ginger (Picture 5) for 30 seconds. Pour it over the cooked black fungus and spirulina. Add all ingredients of Ingredient 4) and 1 tsp sesame oilmix well.
5: Serve immediately. This dish can be chilled in a fridge for 2-3 hours in summer days before serving.

凉拌螺旋藻黑木耳final Woodears and spirulina salad 凉拌螺旋藻黑木耳

pf button big Woodears and spirulina salad 凉拌螺旋藻黑木耳

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

139 Responses to Woodears and spirulina salad 凉拌螺旋藻黑木耳

  1. ruidapacking says:

    I reckon something genuinely special in this website .

  2. Very interesting subject, appreciate it for putting up. “Genius is of no country.” by Charles Churchill.

  3. It?¦s really a nice and helpful piece of information. I am happy that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  4. Dress Stores says:

    Wonderful items from you, man. I have take note your stuff prior to and you’re simply too magnificent. I really like what you have acquired right here, really like what you are stating and the way during which you assert it. You make it enjoyable and you continue to care for to keep it sensible. I can not wait to learn far more from you. This is really a wonderful website.

Leave a Reply

Your email address will not be published. Required fields are marked *