【Woodears and spirulina salad】
by MaomaoMom
Spirulina contains many essential nutrients for human body, such as B complex vitamins, vitamin E, beta-carotene and high amount of protein. I bought a package of dried Spirulina while visiting in China. This cold salad is a great addition for your party.
Prepare time: 10 minutes
Cook time: 1 minutes
Level: Low
Serves: 4 servings
Ingredients:
1) 10g dried black Chinese fungus (or black woodears);
2) 10g dried spirulina;
3) 2 tsp olive oil, 1 tsp freshly chopped green onion, 1 tsp shredded ginger;
4) 2/3 tsp salt, 1 tbsp balsamic vinegar or dark vinegar, 1 tbsp premium soy sauce, 1/6 tsp chicken broth mix;
5) 1 tsp sesame oil.
Directions:
1: Ahead of time, soak dried black fungus in cold water for a couple of hours (Picture 1), rinse with water and drain. Soak dried spirulina in cold water for 10 min (Picture 2), rinse with water and drain, set aside.
2: Non-stick deep sauté pan on high heat, add 2 cups cold water, cover with the lid and bring to boil, add black fungus (Picture 3), cook for 3-5 min. Rinse the black fungus with cold tap water and then drain thoroughly. Put in a mixing bowl.
3: Add spirulina in boiling water and cook for 1 min (Picture 4), rinse with cold water and drain thououghl. Put the spirulina to the same mixing bowl.
4: A non-stick sauté pan on medium heat, add 1.5 tsp olive oil. Saute chopped green onion and minced ginger (Picture 5) for 30 seconds. Pour it over the cooked black fungus and spirulina. Add all ingredients of Ingredient 4) and 1 tsp sesame oilmix well.
5: Serve immediately. This dish can be chilled in a fridge for 2-3 hours in summer days before serving.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Thanks on your marvelous posting! I actually enjoyed reading it, you
may be a great author. I will be sure to bookmark your blog and will come back in the future.
I want to encourage yourself to continue your great posts, have
a nice weekend!
Right here is the right blog for anybody who wants to find out about this topic.
You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa).
You definitely put a fresh spin on a subject which has been written about for decades.
Great stuff, just excellent!
hey there and thank you to your information – I have certainly picked up anything new from right here. I did however expertise a few technical issues the usage of this site, as I skilled to reload the website lots of instances previous to I may just get it to load properly. I have been wondering in case your web hosting is OK? Now not that I am complaining, but sluggish loading circumstances times will sometimes have an effect on your placement in google and can harm your high quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and can glance out for much more of your respective fascinating content. Make sure you replace this once more very soon..