【香煎鱼】
by 毛毛妈
用【RoPot自动炒菜机】，做香煎鱼真是太棒了，不会像过去用不粘锅煎，油喷溅的到处都是。用Panfry 4次共10分钟。想要这个自动炒菜机到 https://www.ropots.com 购买，用Maomaomom88优惠券有$30的折扣。
用料:
1：海青班鱼（Sea bass）或你喜欢的鱼2条，1300克；
2：蒜蓉1大匙，万字牌生抽酱油3大匙，盐1/2茶匙，糖1/4茶匙，十三香粉1/3茶匙，香油1/2茶匙；
3：面粉1/2杯；
4：玉米油3大匙.
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、提前一天将鱼收拾干净，切1.5厘米厚片，放入一塑料袋里，加入所有2料拌匀（图1），封口冰箱里腌过夜，第二天早上翻转塑料袋一面。
2、当天下班回来，用一干净塑料袋，放入3料面粉，然后将腌好的鱼块放入，封口抖一抖，让面粉均匀裹住鱼块（图2）。
3、【RoPot自动炒菜机】插上电源，按开关键预热，加1.5大匙油到炒锅里，将鱼块抖掉多余的面粉，放一半打鱼块到锅里（图3）。盖上锅盖，用Function键选Panfry等3秒钟倒计时结束，再按-键将时间减到2.5分钟的时间，程序自动进行。
4、等第一次程序结束后，打开盖子，将鱼块翻转一面（图4），盖上锅盖，用Function键选Panfry等3秒钟倒计时结束，再按-键将时间减到2.5分钟的时间。
5、重复步骤3将其余2面也煎黄（图5）即可。将剩余的鱼块也如上煎好。
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