【Bottle Gourd Stir Fry】
MaomaoMom
My friend Jane gave me this bottle gourd fresh from her garden, very kind. A simple stir fry can bring out its natural taste.
Cook time: 5 minutes
Level: low
Serves: 5 servings
Ingredients:
1) 600g bottle gourd;
2) 2 long and hot green pepper (70g);
3) 1.5 tbsp tiny dried shrimps;
4) 1 tbsp olive oil, 1 tbsp freshly chopped green onion, 2 tsp freshly minced garlic;
5) 1/2 tsp salt, 1/4 tsp chicken broth mix, 1 tbsp premium soy sauce;
6) 1/2 tsp sesame oil.
Directions:
1: Remove seeds of the hot peppers, rinse water and then dice (Picture 1), set aside. Peel off skin of bottle gourd, cut the melons lengthwise in half and scoop out both the seeds and any pith. Cut into 2 mm strips (Picture 2), set aside.
2. Pan on medium-high heat. Add 1 tbsp olive oil, chopped green onion, minced garlic and tiny dried shrimps, saute for 30 seconds. Add sliced bottle gourd (Picture 3), stir fry for 2 minutes.
3: Add all ingredients of Ingredient 5) (Picture 4), continue saute for another 2-3 minutes.
4: Add 1/2 tsp sesame oil, mix well. Transfer to a serving plate and serve warm.
163 9月7日 西岡剛 栃木県小山市・ 166 9月28日 板尾創路(130R) 岡山県倉敷市 西矢椛がスタジオ観覧で登場。
156 7月13日 末成映薫 広島県尾道市向島・増税しないと言ったが経済成長したので、どの政権よりも財政再建ができた。
The colours had been purple, white, golden yellow, inexperienced, and deep blue.
Step 2, journey from Budapest to Bucharest and on to Istanbul as proven on the Trains from Budapest page.
As lead is a ductile metallic, this was simply completed by hand using a wide range of mallets and shaped sticks.