【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
First off I would like to say awesome blog! I had a quick
question in which I’d like to ask if you do not mind. I was interested to find out
how you center yourself and clear your head prior to writing.
I have had difficulty clearing my mind in getting
my thoughts out. I do enjoy writing but it just seems like the first
10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any recommendations
or hints? Thanks!
With havin so much content do you ever run into any issues of
plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot
of it is popping it up all over the internet without my
agreement. Do you know any solutions to help stop content from being stolen? I’d really appreciate it.
Heya! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing months of hard work
due to no data backup. Do you have any methods to stop
hackers?
Thanks , I have just been looking for information approximately this
subject for ages and yours is the greatest I have discovered till now.
However, what in regards to the conclusion? Are you sure concerning the supply?