【毛豆千张炒鸡胸肉】

【毛豆千张炒鸡胸肉】
by 毛毛妈

绝对下饭好吃,鸡胸肉很嫩滑哦。

 【毛豆千张炒鸡胸肉】

用料:
1:鸡胸肉200克,盐1/3茶匙,生粉1.5茶匙,水2大匙;
2:千张一包切小块,冰冻毛豆半包225克;
3:油2大匙,蒜蓉2茶匙,葱花2茶匙;水1/3杯;
4:盐1/2茶匙,万字牌生抽酱油1大匙,糖1/4茶匙,白胡椒粉1/8茶匙,蚝油1大匙,鸡精1/6茶匙;
5:香油1茶匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、前一天鸡肉切片,加所有剩余1料,搅拌均匀保湿冰箱过夜。
2、不粘锅,加1茶匙油,置炉上开大火,炒香1茶匙蒜蓉,1茶匙葱花,放入鸡肉片炒至9成熟捞出(图1)。原锅再加1大匙油,炒香剩余1料里的蒜蓉与葱花,然后下千张(豆腐皮)块翻炒几下,放入水1/3杯,煮滚后调中小火焖煮5分钟(图2)。

 【毛豆千张炒鸡胸肉】
3、接着放入毛豆翻炒几下(图4),依次下4料,煮2分钟。然后倒入炒好的鸡肉片,下5料兜匀出锅。

 【毛豆千张炒鸡胸肉】

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15 Responses to 【毛豆千张炒鸡胸肉】

  1. llmm says:

    毛毛妈,
    鸡肉切片marinate过夜有原因吗?两三小时是否够了?

  2. linetogel says:

    Absolutely thrilled to share my thoughts here! This content is astonishingly innovative, blending creativity with insight in a way that’s captivating and educational. Every detail seems meticulously crafted, exhibiting a deep appreciation and passion for the subject. It’s uncommon to find such a perfect blend of information and entertainment! Major applause to everyone involved in creating this masterpiece. Your hard work and dedication are clearly evident, and it’s an absolute joy to witness. Looking forward to seeing more of this amazing work in the future! Keep rocking us all! #Inspired #CreativityAtItsBest

  3. dana toto says:

    The sun is shining, the breeze is gentle, and your post is like a warm hug on this beautiful day.

  4. danatoto says:

    Today feels like a day straight out of a storybook, and your post is the heartwarming plot twist.

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