Easy and Delicious【Pan Fried Cod Fish Fillet】
by MaomaoMom
by MaomaoMom
This quick and delicious pan fried cod is my son Maomao’s favorite fish dish. It can be served with some ketchup or mayonnaise.
Prepare time: 5 minutes
Stand time: 30 minutes
Cook time: 8 minutes
Level: Easy
Serves: 4 servings
Stand time: 30 minutes
Cook time: 8 minutes
Level: Easy
Serves: 4 servings
Ingredients:
1) 500g cod or haddock fillet, rinse and pat dry;
3) ½ cup all purpose flour;
4) 3 tbsp corn oil.
3) ½ cup all purpose flour;
4) 3 tbsp corn oil.
Directions:
1: Cut fish fillet into 4 cm wide pieces. Place them in a bowl, and add all ingredients of Ingredient 2) (Picture 1). Mix well and let it stand for 30 minutes (Picture 2).
2: Non-stick frying pan on medium-high heat, add 3 tbsp oil. Put fish and ½ cup flour in a plastic bag. Close and shake to coat evenly (Picture 3). Shake off excess flour and place fish pieces in frying pan (Picture4).
3: Cook for 4-5 minutes until one side truns golden brown. Then turn it over to cook the other side for 4 minutes (Picture 5). Place fish on a serving plate, and serve with ketchup or mayonnaise.
2: Non-stick frying pan on medium-high heat, add 3 tbsp oil. Put fish and ½ cup flour in a plastic bag. Close and shake to coat evenly (Picture 3). Shake off excess flour and place fish pieces in frying pan (Picture4).
3: Cook for 4-5 minutes until one side truns golden brown. Then turn it over to cook the other side for 4 minutes (Picture 5). Place fish on a serving plate, and serve with ketchup or mayonnaise.
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
小南瓜很爱吃鱼，我一般都蒸着吃。这个简单方便，今天回去就试试。：）
煎的比较香。
周末试过了，真好吃！谢谢毛毛妈！
很高兴你喜欢。
请问毛毛妈，这种鳕鱼是在哪里买的？我好像在costco买过Cod Fillet，但鱼腥味重，而且肉质一点也不滑，和银鳕鱼的肉一点也不一样。在大统华买过整条的银鳕鱼，但不知道Costco有没有类似的鱼柳？不好意思，我对海鲜一窍不通，可是还想做给儿子吃。
我是在西人超市买的，比如Farmboy，买不是冰冻的Sole or cod fillet.
我在Edmonton，好象没有这个超市。我去西人超市找找看。谢谢毛毛妈的回复。
不谢。
请问毛毛妈：您这里介绍的电蒸锅的上部份透明的锅是玻璃的，还是塑料的？谢谢！
塑料的。