【AirGo- Chinese kale in garlic oyster sauce】
MaomaoMom
A popular veggie dish, you can use “AirGo” cooker to make this dish. To purchase go to: AirGo cooker, with a coupon of maomao25 for $25 off.
Cook time: 8 minutes
Level: low
Serves: 5 servings
Ingredients:
1) 600g Chinese kale;
2) 3 clove garlic;
3) 1.5 tbsp avocado oil or other cooking oil;
4) 1/6 tsp black ground pepper, 1/2 tsp salt (optional if black bean sauce is salty), 1/6 tsp chicken broth mix, 1 tbsp oyster sauce;
5) 1tsp sesame oil.
Directions:
1: Wash Chinese kale and cut to 2 in pieces (Picture 1). Mince garlic and set aside.
2: Plugin the 【AirGo】cooker, use “Function” to select the “Air Fryer” program, set temperature to 415F and time to 8 min. press “start” to initiate the program. Open the lid, add 1.5 tbsp oil and minced garlic, then close the lid.
3: After cooking about 1-2 minutes, open the lid, stir to mix (picture 1). Add Chinese kale (Picture 2), cover with the lid and let the program continue.
4: When only 3 min cooking time left (or upon when beeping), open the lid, add all ingredients of Ingredient 4)(picture 3), stir a few time, close the lid and let the program to finish.
5: When the program ends, open the lid, add 1 tsp sesame oil and stir to mix (picture 4). Transfer cooked kale to a serving plate and serve warm immediately.
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無医地区であった錫山及び火の川原への出張診療及び診療所開設に始まり、1981年4月1日、鹿児島圏へき地中核病院の指定を受け、以後三島村及び十島村への巡回診療を実施している。 1981年(昭和56年)4月1日 – 鹿児島圏域へき地中核病院の指定。 1973年(昭和48年)11月22日- 病床種別変更許可 一般病床8室40床 結核病床31室130床。