【五味鱼片】

【五味鱼片】

by 毛毛妈

有次院里义卖,我做了这个五位鱼片带去,结果西人同事们都非常喜欢,这个五味鱼片做法简单健康,非常鲜嫩好吃,强烈推荐。

五味鱼片2 【五味鱼片】
用料:
1:新鲜鱼柳454克(我用的是Wild Haddock),1/2茶匙盐,1大匙生粉,白胡椒1/8茶匙拌匀腌20分钟;
2:橄榄油1大匙,小辣椒1个去仔切茉(这个不用也可),蒜蓉1大匙,姜末1茶匙,葱花1大匙;
3:番茄酱1大匙,万字牌生抽酱油2大匙,香油1大匙,糖1.5茶匙,镇江香醋2茶匙,鸡精1/6茶匙;
4:香菜1颗洗净切小粒。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、鱼片洗净沥水切片,加上剩余1料,拌匀冰箱腌20(图1)。将腌好的鱼片放入一浅碗里。
2、取出 快煲电压力锅附带的支架,放入内锅里,加水到2杯线,将盛鱼片的碗放上支架上(图2),加盖选蒸档(Steam),4分钟,启动升序。
3、蒸鱼的空挡做汁。小号不粘锅置炉上开大火,加油1大匙,炒香剩余2料(图3),关火后依次放入3-4料拌匀成汁待用(图4)。
五味鱼片1 【五味鱼片】
4、快煲电压力锅完成程序后,等5分钟,放气减压打开盖,取出蒸好的鱼片,滗去水,浇上做的五味汁,就可以上桌了。
五味鱼片2 【五味鱼片】

 

pf button big 【五味鱼片】

You might also like:

This entry was posted in 海鲜类 and tagged , , , . Bookmark the permalink.

164 Responses to 【五味鱼片】

  1. This article was a delightful read. The passion is clearly visible!

  2. adas car cal says:

    Thank you for consistently producing such high-high quality content.

  3. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  4. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

发表评论

邮箱地址不会被公开。 必填项已用*标注