【宫保鸡丁】

【宫保鸡丁】

by 毛毛妈, Sept. 19, 2012

应网友要求做了这个宫保鸡丁,用的是鸡胸肉。鸡肉鲜嫩,味香辣,是很好的下饭菜。

宫保鸡丁2 【宫保鸡丁】
用料:
1:鸡胸肉2块340克,盐1/3茶匙,生粉2茶匙,水1.5大匙;
2:油炸花生米或腰果1/3杯(55克);
3:橄榄油2大匙,干辣椒6-10根,花椒1-2茶匙(图1);
4:葱一根切段,蒜5瓣去皮切片,生姜6-7片(图2);
5:糖1茶匙, 生抽酱油1大匙, 老抽酱油1茶匙,头抽酱油2茶匙,醋1茶匙,生粉1茶匙,水3大匙,所有5料放一小碗里拌匀(图3);
6:香油1茶匙。

注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、提前一天将鸡胸肉切丁,加剩余1料拌匀(图4),保湿冰箱过夜,这样肉会非常嫩。
2、不粘锅,加橄榄油2大匙,置炉上开大中火,放入干辣椒和花椒炒香(图5)再下鸡丁翻炒(图6)至鸡肉外面变白,放入4料的葱姜蒜(图7)炒至肉八成熟。

宫保鸡丁1 【宫保鸡丁】

3、接着倒入所有5料的汁,边炒边放入油炸花生米或腰果翻炒均匀,下6料香油兜匀出锅。

宫保鸡丁2 【宫保鸡丁】
 

中秋节快到了,提前请大家吃月饼:

苏式椒盐月饼f2 【宫保鸡丁】
紫薯酥3 【宫保鸡丁】
酥皮鲜肉月饼3 【宫保鸡丁】
 【宫保鸡丁】
pf button big 【宫保鸡丁】

You might also like:

This entry was posted in Poultry, 川菜, , 鸡肉类 and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

68 Responses to 【宫保鸡丁】

  1. And ensure the rewards get more impressive as the game goes on.

  2. Spiritual Jewellery worth are just unbelievable, it’s the most effective retailer that offers off On-line Jewellery in India.

  3. The army marketing campaign was organized in nice secrecy by Washington, who led a column of Continental Army troops from in the present day’s Bucks County, Pennsylvania throughout the icy Delaware River to at this time’s Mercer County, New Jersey in what was one of many Revolutionary Conflict’s most logistically difficult and dangerous clandestine operations.

  4. Pynchon is also one in every of Pacotti’s favorite authors, and there are numerous Pynchon references in DX.

发表评论

邮箱地址不会被公开。 必填项已用*标注