【干烧蹄筋】
by 毛毛妈
蹄筋中含在丰富的胶原蛋白质，脂肪含量也比肥肉低，并且不含胆固醇。能增强细胞生理代谢，使皮肤更富有弹性和韧性，延缓皮肤的衰老。有强筋壮骨之功效，对腰膝酸软、身体瘦弱者有很好的食疗作用。有助于青少年生长发育和减缓中老年妇女骨质疏松的速度。
去超市买菜，LD看到牛蹄筋，想吃。用压力锅压了1小时，加料快速炒干，很好吃。
用料:
1：新鲜牛蹄筋（Beef Tendon）一包850克；
2：橄榄油1.5大匙，葱1条洗净切段，姜3-4片，蒜2粒去皮切片；
3：料酒1大匙，万字牌生抽酱油2大匙， 老抽酱油1.5大匙，盐1/4茶匙，糖1大匙，黑醋 2茶匙；
4： 八角牌香油1茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、将冲洗干净的牛蹄筋放入电压力锅内胆里（图1），加水沫过蹄筋，盖上盖子，排气阀放置密封位置，选【手动】档60分钟。
2、程序完成后冷15分钟，打开盖子，捞出煮好的蹄筋剪小块（图2）待用。不粘锅，橄榄油1.5大匙，置炉上开中大中火，下剩余3料炒香（图3），倒入小块蹄筋翻炒几下。
3、依次加入4料兜匀（图4），炒到汁浓，然后淋下4料里的香油，兜匀出锅。
Regards for helping out, good info .
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