【干煸扁豆】

【干煸扁豆】
by 毛毛妈

这个干煸扁豆很好吃,很下饭哦。

干煸扁豆2 【干煸扁豆】
用料:
1:扁豆角(flat beans)700克,撕去头尾洗净待用;
2:干虾米2大匙,水泡软沥水备用;
3:榨菜半包35克;
4:橄榄油2大匙,葱花1大匙;
5:盐1/2茶匙,生抽酱油1大匙,糖1茶匙,头抽酱油1大匙,水1/2杯;
6: 鸡粉1/4茶匙,香油1茶匙。

注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、扁豆角切寸段,泡软虾干斩小粒(图1),榨菜也切小粒待用(图2)。
2、不粘锅,加橄榄油2大匙,置炉上开大火,炒香葱花和虾米粒(图3),下扁豆角炒2分钟(图4)。

干煸扁豆3 【干煸扁豆】

3、依次放入5料,调大中火煮至豆角熟汁浓,放入榨菜丁炒匀(图5),然后放入6料兜匀出锅即可。

干煸扁豆2 【干煸扁豆】

pf button big 【干煸扁豆】

You might also like:

This entry was posted in Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

94 Responses to 【干煸扁豆】

  1. Tonic Greens says:

    I’ll immediately snatch your rss feed as I can’t find your email subscription link or e-newsletter service. Do you have any? Please allow me know so that I could subscribe. Thanks.

  2. playback says:

    My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  3. Honista APK says:

    I used to be more than happy to search out this internet-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying each little little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  4. Serolean says:

    Whats up very nice website!! Guy .. Excellent .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to seek out a lot of useful information here in the publish, we want develop more techniques in this regard, thanks for sharing.

发表评论

邮箱地址不会被公开。 必填项已用*标注