【干煸扁豆】

【干煸扁豆】
by 毛毛妈

这个干煸扁豆很好吃,很下饭哦。

干煸扁豆2 【干煸扁豆】
用料:
1:扁豆角(flat beans)700克,撕去头尾洗净待用;
2:干虾米2大匙,水泡软沥水备用;
3:榨菜半包35克;
4:橄榄油2大匙,葱花1大匙;
5:盐1/2茶匙,生抽酱油1大匙,糖1茶匙,头抽酱油1大匙,水1/2杯;
6: 鸡粉1/4茶匙,香油1茶匙。

注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、扁豆角切寸段,泡软虾干斩小粒(图1),榨菜也切小粒待用(图2)。
2、不粘锅,加橄榄油2大匙,置炉上开大火,炒香葱花和虾米粒(图3),下扁豆角炒2分钟(图4)。

干煸扁豆3 【干煸扁豆】

3、依次放入5料,调大中火煮至豆角熟汁浓,放入榨菜丁炒匀(图5),然后放入6料兜匀出锅即可。

干煸扁豆2 【干煸扁豆】

pf button big 【干煸扁豆】

You might also like:

This entry was posted in Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

94 Responses to 【干煸扁豆】

  1. I appreciate the balance and fairness in The writing, like a perfect partner who always keeps things interesting. Great job!

  2. You have a knack for presenting hard to understand topics in an engaging way. Kudos to you!

  3. Renew is a nutritional supplement that activates your metabolism and promotes healthy sleep.

  4. renew says:

    Renew is not just another sleep aid; it’s a comprehensive nutritional formula

发表评论

邮箱地址不会被公开。 必填项已用*标注