【毛毛妈特色炒面】

【毛毛妈特色炒面】
by 毛毛妈

我每个礼拜都要做这个炒面,因为它比较省事,炒一锅面,菜肉都全了,家里人也都很喜欢。

毛毛妈家特色炒面F1 【毛毛妈特色炒面】

用料:
1:猪里脊肉300克,盐1/2茶匙,生粉1大匙,水1.5大匙;
2:带壳白虾200克,盐1/3茶匙,生粉2茶匙,香油1茶匙;
3:真空包装蛋炒面一袋454克(图5);
4:万字牌生抽酱油3大匙,橄榄油1.5大匙;
5:干香菇10粒,黑木耳一把(10克),水中泡软洗净待用;
6:胡萝卜2小根110克;
7:油菜450克;
8:橄榄油3大匙,葱花1大匙,蒜蓉1大匙;
9:鱼露1.5大匙,盐1/2茶匙,头抽酱油1大匙,鸡粉1/4茶匙,白胡椒1/6茶匙;
10:生粉2茶匙,加水1大匙,拌匀待用;
11:香油2茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、提前一天将里脊肉切片,拌上其它的1料用手抓捏匀(图1),保湿放冰箱过夜。白虾去壳去肠洗净后,放入剩余2料(图2)拌匀,保湿放冰箱过夜。

2、油菜洗净切段,胡萝卜去皮切片(图3),香菇与黑木耳切丝(图4)。大锅放10杯水置炉上,开大火煮滚后,加入蛋炒面,将面条搅散。转大中火煮1分钟(图6),沥干水后加入4料拌匀(图7)。

毛毛妈特色炒面1 【毛毛妈特色炒面】

3、拌好的面放入不粘锅里,置炉上开大中火,两面煎至微黄(图8),盛出保温待用。

4、原不粘锅放1大匙橄榄油,开大中火,放入肉片(图9)炒至八成熟,捞出待用。不粘锅再放1大匙橄榄油,开大中火,放入虾仁(图10)炒至八成熟,捞出待用。

毛毛妈特色炒面2 【毛毛妈特色炒面】

5、不粘锅放1大匙橄榄油,炒香8料里的蒜蓉和葱花(图11),下胡萝卜片、香菇和黑木耳丝翻炒片刻(图12),依次放入9料再炒1-2分钟,然后倒入油菜,炒至菜断生(图13)。

6、倒入事先炒好的肉片和虾仁(图14),然后放入10料的生粉水(图15),翻炒均匀。关火后放入煎好的面条和2茶匙香油(图16),拌匀即可。

毛毛妈家特色炒面F1 【毛毛妈特色炒面】

pf button big 【毛毛妈特色炒面】

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