【毛毛妈特色炒面】
by 毛毛妈
我每个礼拜都要做这个炒面,因为它比较省事,炒一锅面,菜肉都全了,家里人也都很喜欢。
用料:
1:猪里脊肉300克,盐1/2茶匙,生粉1大匙,水1.5大匙;
2:带壳白虾200克,盐1/3茶匙,生粉2茶匙,香油1茶匙;
3:真空包装蛋炒面一袋454克(图5);
4:万字牌生抽酱油3大匙,橄榄油1.5大匙;
5:干香菇10粒,黑木耳一把(10克),水中泡软洗净待用;
6:胡萝卜2小根110克;
7:油菜450克;
8:橄榄油3大匙,葱花1大匙,蒜蓉1大匙;
9:鱼露1.5大匙,盐1/2茶匙,头抽酱油1大匙,鸡粉1/4茶匙,白胡椒1/6茶匙;
10:生粉2茶匙,加水1大匙,拌匀待用;
11:香油2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、提前一天将里脊肉切片,拌上其它的1料用手抓捏匀(图1),保湿放冰箱过夜。白虾去壳去肠洗净后,放入剩余2料(图2)拌匀,保湿放冰箱过夜。
2、油菜洗净切段,胡萝卜去皮切片(图3),香菇与黑木耳切丝(图4)。大锅放10杯水置炉上,开大火煮滚后,加入蛋炒面,将面条搅散。转大中火煮1分钟(图6),沥干水后加入4料拌匀(图7)。
3、拌好的面放入不粘锅里,置炉上开大中火,两面煎至微黄(图8),盛出保温待用。
4、原不粘锅放1大匙橄榄油,开大中火,放入肉片(图9)炒至八成熟,捞出待用。不粘锅再放1大匙橄榄油,开大中火,放入虾仁(图10)炒至八成熟,捞出待用。
5、不粘锅放1大匙橄榄油,炒香8料里的蒜蓉和葱花(图11),下胡萝卜片、香菇和黑木耳丝翻炒片刻(图12),依次放入9料再炒1-2分钟,然后倒入油菜,炒至菜断生(图13)。
6、倒入事先炒好的肉片和虾仁(图14),然后放入10料的生粉水(图15),翻炒均匀。关火后放入煎好的面条和2茶匙香油(图16),拌匀即可。
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is fantastic blog. An excellent read. I will definitely be back.
You can definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
Pingback: wing888
Pingback: รักษาสิว