【毛豆千张炒鸡胸肉】
by 毛毛妈
绝对下饭好吃，鸡胸肉很嫩滑哦。
用料:
1：鸡胸肉200克，盐1/3茶匙，生粉1.5茶匙，水2大匙；
2：千张一包切小块，冰冻毛豆半包225克；
3：油2大匙，蒜蓉2茶匙，葱花2茶匙；水1/3杯；
4：盐1/2茶匙，万字牌生抽酱油1大匙，糖1/4茶匙，白胡椒粉1/8茶匙，蚝油1大匙，鸡精1/6茶匙；
5：香油1茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、前一天鸡肉切片，加所有剩余1料，搅拌均匀保湿冰箱过夜。
2、不粘锅，加1茶匙油，置炉上开大火，炒香1茶匙蒜蓉，1茶匙葱花，放入鸡肉片炒至9成熟捞出（图1）。原锅再加1大匙油，炒香剩余1料里的蒜蓉与葱花，然后下千张（豆腐皮）块翻炒几下，放入水1/3杯，煮滚后调中小火焖煮5分钟（图2）。
3、接着放入毛豆翻炒几下（图4），依次下4料，煮2分钟。然后倒入炒好的鸡肉片，下5料兜匀出锅。
毛毛妈，
鸡肉切片marinate过夜有原因吗？两三小时是否够了？
鸡肉切片marinate过夜是让它嫩滑，有可能的话最好是提前一天放冰箱
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