【红酒牛排】
by 毛毛妈
今天在FarmBoy看到好新鲜肉厚的牛排，做了这个红酒牛排配米饭，面包都好好吃。
用料:
1：肉牛排两包1650克（Beef grilling ribs），面粉1/2杯，盐2茶匙，黑胡椒1/2茶匙；
2：橄榄油3大匙；
3：紫皮洋葱1个400克去皮切丝，蒜瓣3-4粒拍碎，西红柿1个100克，番茄酱3大匙；
4：红酒大半瓶400毫升，1茶匙干parsley片，1/2茶匙干百里香，1/2茶匙干迷迭香，糖1茶匙，盐1又1/3茶匙，水1/2杯。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、牛排洗净沥水（图1）。用一塑料袋放入剩余1料封口抖匀。放入排骨封口抖匀。
2、不粘锅，放3大匙橄榄油，置炉上开大中火，放入都掉多余面粉的牛排两面煎焦黄（图2），拣出牛排放入 电压力锅的内胆里。
3、原不粘锅放入洋葱丝和蒜瓣炒至洋葱软倒（图3），放入剩余3料兜匀拌炒1分钟，依次放入4料拌匀离火（图4）。
4、将所有炒好洋葱及汁水倒入盛煎好牛排的电压力锅内胆里（图5），盖上盖子，排气阀放置密封位置，选【手动】档60分钟，启动程序。
5、快煲电压力锅完成程序后，冷却15分钟，放气减压打开盖子。捞出煮好的牛排保温。将汁水倒入原不粘锅里，开大中火收汁到一半的量（图6）。将汁倒在牛排上就可以上桌了。非常好吃。
Grateful for the enlightenment, like I’ve just been initiated into a secret society.
The insights light up my intellect like fireworks. Thanks for the show!
I beloved up to you’ll obtain performed right here. The comic strip is tasteful, your authored subject matter stylish. nevertheless, you command get bought an impatience over that you wish be turning in the following. sick unquestionably come more before once more as exactly the similar nearly very regularly inside of case you defend this hike.
I like what you guys are up also. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂