【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。
4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。
I’ve read a few good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative web site.
Thank you for another informative web site. Where else could I get that type of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such information.
I have been surfing online greater than 3 hours these days, yet I by no means discovered any fascinating article like yours. It is pretty worth enough for me. In my view, if all site owners and bloggers made excellent content as you probably did, the web will likely be much more helpful than ever before. “Dignity is not negotiable. Dignity is the honor of the family.” by Vartan Gregorian.
That is the right weblog for anyone who wants to search out out about this topic. You notice so much its virtually exhausting to argue with you (not that I actually would want…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Great stuff, just great!