【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

150 Responses to 【肉丝烩扁豆】

  1. Fitspresso says:

    What i do not realize is if truth be told how you are not actually a lot more smartly-appreciated than you may be now. You’re very intelligent. You realize thus significantly when it comes to this topic, produced me in my view imagine it from numerous numerous angles. Its like men and women are not fascinated until it¦s one thing to do with Lady gaga! Your individual stuffs great. All the time deal with it up!

  2. DUATOTO – situs dengan bonus terbesar di indonesia

  3. Attractive section of content. I simply stumbled upon your site and in accession capital to assert that I acquire actually loved account your weblog posts. Anyway I’ll be subscribing for your feeds or even I success you get admission to constantly rapidly.

  4. Good write-up, I¦m regular visitor of one¦s site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

发表评论

邮箱地址不会被公开。 必填项已用*标注