【虾仁蛋卷】

【虾仁蛋卷】

by 毛毛妈

虾仁蛋卷只不过是虾仁炒蛋的变化,样子不一样了,孩子们也会喜欢。

虾仁蛋卷f2 【虾仁蛋卷】
 

用料:
1:大中号老虎虾12个,去肠去壳,洗净沥水待用;
2:盐1/4茶匙,白胡椒粉1/8茶匙,生粉1茶匙,香油1/2茶匙;
3:鸡蛋4个,盐1/2茶匙,绍酒1茶匙,水1大匙,葱花1.5大匙;
4:橄榄油3大匙。
注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、虾仁切丁,加2料(图1),抓捏均匀腌20分钟(图2)。不粘锅置炉上开中火,加1大匙油,放入虾仁丁,炒至5-6成熟捞出待用(图3)。

虾仁蛋卷f1 【虾仁蛋卷】

2、鸡蛋加剩余3料(图4)打散待用(图5)。不粘锅洗净,开中火,水干后加1大匙油,放入一半蛋液(图6),待蛋液底部开始凝固后,放上一半虾仁(图7),用两个铲子轻轻将蛋皮上下覆盖住虾仁卷起来(图8)。
3、然后两面煎至微黄,即可盛出,重复另一半的蛋液和虾仁。虾仁蛋卷切段食用。

虾仁蛋卷f2 【虾仁蛋卷】

pf button big 【虾仁蛋卷】

You might also like:

This entry was posted in Egg, sea food, 海鲜类 and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

337 Responses to 【虾仁蛋卷】

  1. What Is FitSpresso? The effective weight management formula FitSpresso is designed to inherently support weight loss. It is made using a synergistic blend of ingredients chosen especially for their metabolism-boosting and fat-burning features.

  2. Rattling great info can be found on website. “The greatest mistake is trying to be more agreeable than you can be.” by Walter Bagehot.

  3. What is CogniCare Pro? CogniCare Pro is 100 natural and safe to take a cognitive support supplement that helps boost your memory power. This supplement works greatly for anyone of any age and without side effects

  4. fitspresso says:

    FitSpresso: What Is It?FitSpresso is a natural weight loss aid designed for individuals dealing with stubborn weight gain. It is made using only science-backed natural ingredients.

发表评论

邮箱地址不会被公开。 必填项已用*标注