【金钩肉丝菜饭】
by毛毛妈
菜饭是小时候吃的美味，今天就做了这个菜饭，连毛毛都很喜欢。
用料:
1：里脊肉150克，盐1/4茶匙，水1.5大匙，生粉2茶匙；
2：橄榄油1大匙，葱花1茶匙，姜丝1茶匙，虾米1.5大匙水泡软洗净沥水备用，盐1/2茶匙；
3：大米（360毫升）（用 快煲电压力锅的自带杯，1杯是180毫升的那种）；
4：小青菜500克，洗净切小块；
5：橄榄油2大匙，葱花1茶匙，姜丝1/2茶匙，盐1/3茶匙，白胡椒粉1/6茶匙，鸡粉1/4茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、前一天，里脊肉切丝，放入所有剩余1料，拌匀。封口冰箱腌过夜。
2、当天晚上下班回来，不粘锅，放橄榄油1大匙，置炉上开大中火，炒香葱花和姜丝，下虾米炒香（图1），加1杯水离火。
3、米洗净后放入 快煲电压力锅里，倒入炒好的虾米及水然后再加水到锅的两杯线，盖上盖子，排气阀放置密封位置，选【煮饭】档（Rice），启动程序（图8）。
4、米饭煮上15分钟后，不粘锅放橄榄油1大匙，置炉上开大中火，放入肉丝炒至外面变白捞出，原锅再加1大匙油，炒香5料里的葱花和姜丝，下小青菜翻炒，然后下剩余5料兜匀，菜断生后离火盛出备用。
5、快煲电压力锅完成程序后，等7分钟，放气减压打开盖。然后放入炒好的肉丝和青菜拌匀，盖上盖子，保温焖5分钟，就可以开饭了。
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