【雪豆三文鱼片】

【雪豆三文鱼片】
by 毛毛妈

烤三文鱼吃腻了,做了这个炒鱼片,也很不错。

雪豆三文鱼片2 【雪豆三文鱼片】

用料:
1:三文鱼片300(Filet),生粉2茶匙,盐1/3茶匙,厨酒1茶匙,水2茶匙;
2:雪豆350克,红柿子椒半个135克;
3:橄榄油2大匙,蒜蓉1大匙,蒜苗花1.5大匙;
4:鱼露1大匙,糖1/3茶匙,盐1/3茶匙,黑胡椒1/3茶匙;
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、鱼切3毫米片,加所有剩余1料拌匀(图1),静置15分钟。雪豆撕去两头洗净切段,红柿子椒去仔洗净切小块备用。
2、不粘锅,加1.5大匙油,置炉上开大中火,下鱼片轻轻翻炒几下(图2),炒至鱼片7-8成熟捞出。

雪豆三文鱼片1 【雪豆三文鱼片】
3、原锅加0.5大匙油,大火炒香3料里的蒜蓉,蒜苗花(图3),下雪豆和柿子椒块翻炒几下(图4),依次加入4料,炒至雪豆断生,放入炒好的鱼片兜匀即可出锅。

雪豆三文鱼片2 【雪豆三文鱼片】

pf button big 【雪豆三文鱼片】

You might also like:

This entry was posted in 海鲜类 and tagged , . Bookmark the permalink.

109 Responses to 【雪豆三文鱼片】

  1. wonderful publish, very informative. I ponder why the opposite specialists of this sector do not notice this. You should proceed your writing. I am confident, you’ve a huge readers’ base already!

  2. Donnie Ray says:

    Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!

  3. My spouse and I absolutely love your blog and find most of your post’s to be exactly I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write regarding here. Again, awesome blog!

  4. Stella Butts says:

    Hi there mates, its fantastic post regarding tutoringand fully defined, keep it up all the time.

发表评论

邮箱地址不会被公开。 必填项已用*标注