【AirGo-糖醋三文鱼丸】
MaomaoMom/毛毛妈
今天用三文鱼柳做了糖醋三文鱼丸, 不用油炸, 用爱锅AirGo做健康又好味道。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
1: 三文鱼柳480克;
2: 葱两根, 红葱头1个(40克);
3: 特大鸡蛋1个, 十三香粉1/4茶匙,鸡粉1/6茶匙, 盐3/4茶匙, 香油1茶匙, 1大匙头抽酱油。
4: 糖醋汁: 头抽酱油1大匙, 生抽酱油1大匙, 老抽酱油1大匙, 意大利葡萄醋1.5大匙, 罗汉果糖1.5大匙, 1茶匙玉米淀粉,水6大匙;
5: 橄榄油2茶匙,葱花1.5大匙;
6: 香油1/2茶匙.
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1、三文鱼切小丁然后斩碎(图1), 放入一盆里. 葱去根洗净切葱花, 红葱头去皮冲洗后切小粒放入三文鱼蓉里。 加所有3料, 用勺子拌均匀待用(图2).
2、将所有4料放一小碗里搅拌均匀待用(图3). 一大张烤盘纸刷上1茶匙油,用一小汤勺先沾下水,舀出大约1.5大匙馅,右手持勺,与左手掌配合,搓成直径2.5厘米的丸子放在烤盘纸上(图3),依次做好所有丸子。
3、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择410F及6分钟,点“Start”. 盖上锅盖。预热结束, 打开锅盖, 将丸子连同烤盘纸放入锅内(图4),盖上锅盖, 让程序继续进行(图5)。
4、程序继续完成后,打开盖子(图6),将丸子连同烤盘纸拿出来. 用“Function”选“Base heat”然后选择400F及6分钟, 放入橄榄油1大匙,葱花1大匙,翻炒几下. 然后放入4料拌匀的糖醋汁,煮4-5分钟中间搅拌几次(图7).
5、然后放入三文鱼丸 (图8)及1/2茶匙香油,轻轻拌匀让丸子均匀沾上糖醋汁,即可盛出上桌。
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