【咖喱饺】
by 毛毛妈
有朋友想要做咖喱饺,我的方子基本上用素油做的皮,烤出来的咖喱饺要比油炸的健康点.
1:精瘦火鸡肉馅250g(extra lean ground turkey)或者牛肉馅也行,1茶匙菜油;
2:洋葱1/4个(78克);
3:橄榄油1大匙,咖喱粉4茶匙,辣椒粉1/2茶匙,盐2/3茶匙,鸡粉1/4茶匙,糖1/2茶匙;
4:生粉1茶匙,水1大匙,拌匀;
水皮:
5:中筋面粉1杯(all purpose flour,160克);
6:油酥(lard)1.5大匙(22克),玉米油1.5大匙(16克),水1/3杯+2茶匙(89克);
7:中筋面粉1茶匙;
油皮:
8:低筋面粉(cake & pastry flour)1/2杯+2.5大匙(95克),玉米油1/4杯(53克);
其他:
9:鸡蛋1个打散备用;
以上材料可以做12个咖喱角。
注: 1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、馅:肉馅加1茶匙油拌匀(图1),洋葱切细丁待用。不粘锅加1大匙橄榄油,大火炒香2料里的辣椒粉和咖喱粉(图2),下肉馅炒散至8成熟(图3),放洋葱丁和剩余3料翻炒几下(图4),然后放入4料生粉水兜匀后出锅,冷凉待用。
2、水皮:将6料放入5料中(图5),揉捏成均匀的软面团(图6)。这时如果面团比较粘手的话,加入 7料的面粉,揉成面团(图7),保湿静置20分钟。
4、手上和案板上稍涂点玉米油,然后将水皮面团分成2等份,每份再分成6小份。做的过程要用保鲜膜盖住其他的皮料保湿。取水皮一份擀成长圆形薄饼,将1/12量的油皮(大约1.5茶匙)均匀抹在擀开的水皮上(图10),从下往上叠三褶(图11)。转90度擀开成长方形(图12),再从下往上叠三褶(图13),然后擀开成一薄的方形(图14),从上往下卷成圆筒(图15),再团成小球状(图16、17),保湿静置松弛10分钟。压扁小球擀成圆饼,放上4茶匙肉馅(图18),圆饼边上涂上9料蛋液,对折捏起成咖喱饺坯。
6、依次做好12个咖喱饺,放入铺了烤盘纸的烤盘里(图22),上面刷上蛋液,放入预热至375F/190摄氏度的烤箱里烤22分钟。如果上色不好,开上火低档(broil low)1到2分钟即可。各家的烤箱不同,请注意温度及时间。晾凉后食用,表皮酥香,咖喱味美。
一次吃不完的咖喱饺可放入密闭盒子,放在冰冻箱储存。再吃的时候从冰冻箱拿出,用微波炉加热40秒后,放入350F/175摄氏度烤箱里烤6分钟。
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