【咖喱饺】
by 毛毛妈
有朋友想要做咖喱饺,我的方子基本上用素油做的皮,烤出来的咖喱饺要比油炸的健康点.
1:精瘦火鸡肉馅250g(extra lean ground turkey)或者牛肉馅也行,1茶匙菜油;
2:洋葱1/4个(78克);
3:橄榄油1大匙,咖喱粉4茶匙,辣椒粉1/2茶匙,盐2/3茶匙,鸡粉1/4茶匙,糖1/2茶匙;
4:生粉1茶匙,水1大匙,拌匀;
水皮:
5:中筋面粉1杯(all purpose flour,160克);
6:油酥(lard)1.5大匙(22克),玉米油1.5大匙(16克),水1/3杯+2茶匙(89克);
7:中筋面粉1茶匙;
油皮:
8:低筋面粉(cake & pastry flour)1/2杯+2.5大匙(95克),玉米油1/4杯(53克);
其他:
9:鸡蛋1个打散备用;
以上材料可以做12个咖喱角。
注: 1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、馅:肉馅加1茶匙油拌匀(图1),洋葱切细丁待用。不粘锅加1大匙橄榄油,大火炒香2料里的辣椒粉和咖喱粉(图2),下肉馅炒散至8成熟(图3),放洋葱丁和剩余3料翻炒几下(图4),然后放入4料生粉水兜匀后出锅,冷凉待用。
2、水皮:将6料放入5料中(图5),揉捏成均匀的软面团(图6)。这时如果面团比较粘手的话,加入 7料的面粉,揉成面团(图7),保湿静置20分钟。
4、手上和案板上稍涂点玉米油,然后将水皮面团分成2等份,每份再分成6小份。做的过程要用保鲜膜盖住其他的皮料保湿。取水皮一份擀成长圆形薄饼,将1/12量的油皮(大约1.5茶匙)均匀抹在擀开的水皮上(图10),从下往上叠三褶(图11)。转90度擀开成长方形(图12),再从下往上叠三褶(图13),然后擀开成一薄的方形(图14),从上往下卷成圆筒(图15),再团成小球状(图16、17),保湿静置松弛10分钟。压扁小球擀成圆饼,放上4茶匙肉馅(图18),圆饼边上涂上9料蛋液,对折捏起成咖喱饺坯。
6、依次做好12个咖喱饺,放入铺了烤盘纸的烤盘里(图22),上面刷上蛋液,放入预热至375F/190摄氏度的烤箱里烤22分钟。如果上色不好,开上火低档(broil low)1到2分钟即可。各家的烤箱不同,请注意温度及时间。晾凉后食用,表皮酥香,咖喱味美。
一次吃不完的咖喱饺可放入密闭盒子,放在冰冻箱储存。再吃的时候从冰冻箱拿出,用微波炉加热40秒后,放入350F/175摄氏度烤箱里烤6分钟。
Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. But think about if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this website could undeniably be one of the most beneficial in its niche. Excellent blog!
I liked your site very much. I will definitely come and visit it again.
Hello, I liked your site very much, I will visit your site again.
Hi there very nice site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your blog and take the feeds also?KI am glad to find a lot of helpful info right here in the publish, we want work out more strategies in this regard, thank you for sharing. . . . . .