五香带鱼
by 毛毛妈
香辣微甜鲜美，下饭好菜。
用料:
1：带鱼一条600克，去内脏洗净。
2：橄榄油2.5大匙，八角1粒，桂皮小块，花椒粉1/2茶匙，葱3条切段，姜4片，剁椒2茶匙，番茄酱3大匙，水1杯，盐1/3茶匙，老抽酱油2大匙，糖1大匙，海鲜酱1大匙。
做法：
带鱼切块（图A）晾干或纸巾擦干。不沾锅放橄榄油2大匙，置炉上开大中火，放入鱼块（图B），两面煎黄（图C）盛出。
原锅再加0.5大匙油，开中火，炒香八角，桂皮和花椒粉（图D），再放入葱，姜，剁椒和番茄酱炒出红油，然后依次放下剩余2料和鱼块（图E）煮滚，调小火盖盖焖煮15分钟，调大中火收汁即可（图F）。
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
There is definately a lot to find out about this subject. I like all the points you made
Pretty! This has been a really wonderful post. Many thanks for providing these details.