【小米瘦肉粥】
by 毛毛妈
非常美味,20分钟吃到小米瘦肉粥,用这个养生壶煮的,很方便。喜欢的可以去 HuarenStore.com 购买,用maomaomomcp35优惠券有$35的折扣。
1:大米1/4杯,小米1/4杯;
2:里脊肉150克,盐1/3茶匙,白胡椒粉1/8茶匙,生粉1/2茶匙,水1大匙;
3:鸡汤500毫升,水500毫升, 盐1茶匙;
4:葱花2大匙,现切的姜丝1茶匙/
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、头一天将大米小米用水淘洗下(图1)沥水放入一朔料袋(图2)里,冰箱冷冻过夜待用。,里脊肉洗净切丝加剩余2料(图3),用手抓捏2-3分钟(图4),盖盖冰箱冷藏过夜待用。
2、将500毫升的鸡汤(图5)及500毫升水灌入养生壶里,放入冰冻后的大米及小米(图6),盖上盖。按下“Star”键,然后选按小“dessert” 键。(程序是60分钟,但这个羹不需要煮那么久,总共18分钟就可以了)。
3、15分钟后,打开上面的盖子,加入肉丝搅拌均匀(图7),让她煮继续煮2分钟,然后倒入葱花及姜丝(图8),等一分钟关掉开关。将小米瘦肉粥分装到5个小碗里即可食用。
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