快煲电压力锅做【杂粮芋头粥】
by毛毛妈
上次私房有个btz妹妹介绍了这个 快煲电压力锅，非常推崇这个锅。也看了它公司网站介绍 http://instantpot.com，是一个加籍华人在加拿大办的公司，按照北美市场的要求，通过了美国和加拿大的标准测试，重组了国内美的品牌，适合在北美销售，用110伏电压。做工非常扎实，成熟，外观现代，美观，且干净，安全，内胆又是不锈钢的。功能很全，不仅可以煮粥，煮饭还可以做排骨肉菜等等。
由于平时上班，我又喜欢煮东西，所以平时就很喜欢用压力锅节省时间。不试不知道，一试后，发现这个锅超好用噢！立刻爱上了这个快煲电压力锅，结果我原来那个传统的压力锅就束之高阁了。
这个锅是用电的，插上插头，放入材料，输入程序就好了，不用等在旁边加以关照，而且非常的安静，没有可怕的喷气声音。
人到中年，饮食健康都是很重要的，最近这两年，每天白米饭都吃的比较少了。平时隔天熬一大锅杂粮粥，因为喜欢放些豆类，过去煮这个粥，都要提前将里面的Romano beans先煮过，然后再与杂粮再同煲1.5 小时才能粘糯，费时费力，人还要在厨房看着锅里的粥不要溢出来，还要不时搅拌下。今天用这个 快煲电压力锅做了杂粮芋头粥，材料放入后，盖上盖，插上插头，启动程序后，就不用管了，特方便。
用料:
1：珍珠麦(Pearl barley)3大匙，去壳大麦粒(Pot barley)3大匙，碎玉米粒3大匙，荞麦仁(Buckwheat)3大匙；
2：眉豆3大匙，绿豆3大匙，Romano beans 3大匙，糙米(Brown rice)3大匙；
3：大芋头300克，去皮洗净切小丁；
4：苏打粉(Baking soda)1/6茶匙（可以不放），水8杯；
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、将1和2料冲洗干净放入快煲里，然后加水到8杯的线，然后放入切好的芋头丁和苏打粉，盖上盖子，排气阀放置密封位置，选手动挡55分钟即可。
2、程序完成后，冷15分钟后，可慢慢手动排气，打开锅就可以，吃粥了。
爱心分享：
1、 因为做的是杂粮粥，且含有难煮的豆类，需要更长的时间才能把粥煲糯，所有没有用快煲的快速功能档“粥”。
2、 家里人口不多，可用一半的量，煲粥的时间不变。
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