【松茸炒三文鱼】
by 毛毛妈
上班的主妇们可以试试这个菜,快速,简单易做,健康又非常好吃。
用料:
1:三文鱼片550(Filet),盐3/4茶匙,白胡椒粉1/6茶匙,生粉2茶匙,香油1/2茶匙;
2:干松茸片20克;
3:牛油果油 或其它炒菜油2大匙,姜2片,葱花1大匙,蒜蓉1大匙,干辣椒4个;
4:头抽酱油1大匙,糖1/2茶匙;
5:香油1/2茶匙。
注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。
做法:
1、提前将干松茸片泡软,洗净沥水待用。三文鱼片切4毫米厚片(图1),放一碗中,加所有剩余1料,拌匀静置10分钟(图2)。
2、不粘锅,加2大匙牛油果油 或其它炒菜油,置炉上开大中火,炒香3料里的姜片,葱花,蒜蓉和干辣椒(图3),松茸片翻炒2分钟(图4)。
3、下鱼片轻轻翻炒几下(图5),炒至鱼肉8成熟,放入头抽1大匙和糖1/2茶匙(图6)炒匀。
4、最后淋下香油,兜匀出锅。
Pingback: Herbalife distributor
Goodd day! Thiss is my first visit too yyour blog! We aree a
collection oof voluntsers and starting a new project inn a community in tthe same niche.
Yourr blog provgided uss beneficial information tto worek on. Youu hve dne a wonderful job!
Thank you, I have just been searching for info approximately this topic for a long time and yours is the greatest I have came upon so far. However, what about the bottom line? Are you certain about the source?
I used to be recommended this web site by my cousin. I’m now not positive whether or not this put up is written by means of him as nobody else understand such distinct approximately my trouble. You’re incredible! Thank you!