【椰丝里脊】
by 毛毛妈
这款椰丝里脊特别受欢迎哦,肉嫩咸香配上外皮酥酥的椰丝,好味道。亲们一定试试。想要这个自动炒菜机到 https://www.ropots.com 购买,用maomaomom88优惠券有$30的折扣。
1:猪里脊肉3大片(625克);
2:腐乳1小块,蒜蓉2茶匙, 头抽酱油1大匙,老抽酱油1大匙,盐1/4茶匙,红糖1茶匙,白胡椒粉1/4茶匙,香油1茶匙;
3:面粉3/4杯;
4:鸡蛋一个,水2大匙;
5:椰丝3/4杯。
6:油3×3大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、猪里脊肉去掉白膜,每片中间切开,然后每片片开成2薄片,用刀背敲几下(图1)。将里脊肉片及所有2料放一朔料袋里,密封摇匀,用手在袋子外揉2分钟,静置30分钟(图2)待用。
2、【RoPot自动炒菜机】插上电源,换上平底锅,按开关键预热。将3/4杯面粉倒入腌好的里脊肉片,封紧袋口抖几下让面粉沾匀(图3)。鸡蛋和2大匙水放碗中打散,椰丝放一盘子里,将裹上粉的里脊肉片抖掉多余的粉后,在鸡蛋液里沾下(图4),然后放到椰丝里两面均匀粘上椰丝(图5)。
3、Ropot预热后,加3大匙油到锅里,放入4块里脊肉(图6),盖上锅盖,用Function键选 Pan fry键,3秒倒计时结束,再按-将时间减少到3.5分钟,程序自动进行了。
4、程序完成后,里脊翻转一面(图7),用Function键选 Pan fry键,3秒倒计时结束,再按-将时间减少到2分钟,程序自动进行了。等程序完成,将煎好的椰丝里脊放到铺了纸巾的盘子上吸去多余的油,就可以了。
5、做好一批,内锅用水冲干净,用纸巾擦干,然后依次做好其他的椰丝里脊。如果做好一批不冲洗锅,因为锅很热了,那每一面煎2分钟就好。
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