【水芹炒鸡胸肉】
by 毛毛妈
买了只有机鸡,鸡胸肉切下来炒了水芹菜,很受欢迎,剩下的烧了香菇和黑木耳,都很好味道。
用料:
1:有机鸡胸肉200克,盐1/3茶匙,生粉1茶匙,水1.5大匙;
2:金钱干香菇3朵,黑木耳3朵;
3:水芹菜250克;
4:橄榄油2大匙,姜丝1.5茶匙,葱花1.5大匙;
5: 头抽酱油 1大匙,盐1/4茶匙,白胡椒1/8茶匙, 鸡粉1/6茶匙,;
6: 香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、鸡胸肉洗净沥水后切丝,加上剩余1料(图1),拌匀用手抓捏1-2分钟,静置20分钟(图2)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。香菇黑木耳提前用冷水泡软,洗净切丝待用(图3). 水芹择去叶,洗净切5厘米长段待用。
2、 不粘锅置炉上开大中火,橄榄油1大匙,然后放入鸡肉丝(图4)翻炒至肉丝变白8成熟,盛出待用
3、原锅再加油1大匙,炒香姜丝和葱花(图5),放香菇和黑木耳丝翻炒片刻(图6)。放入西芹翻炒1-2分钟(图7),依次下所有5料炒匀。
4、最后放入炒好的鸡肉(图8),及5料里的香油1茶匙,炒匀即可出锅。配上白米饭,好好吃。
I like the helpful information you provide in your
articles. I’ll bookmark your weblog and check again here frequently.
I’m quite sure I will learn a lot of new stuff right here!
Best of luck for the next!
Ikaria Lean Belly Juice is a fast-acting weight loss supplement that is developed to incinerate stubborn fat.
We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.