【海鲜豆腐】
MaomaoMom/毛毛妈
海鲜豆腐，平常食材，味道老好的。
用料:
1：冰冻开背去肠中号冰冻白虾半包（225克）；
2：盐1/3茶匙，白胡椒粉1/8茶匙，生粉1/2茶匙，香油1/2茶匙；
3：豆腐一盒（700克）
4：小干贝1/3杯，干虾米1.5大匙，腊肠1小条；
5：干香菇10粒，干黑木耳1/4杯；
6：牛油果油 2大匙，葱花1.5大匙，蒜蓉1大匙，辣椒酱1大匙；
7： 鸡粉 1/4茶匙, 1大匙头抽酱油，3/4 茶匙盐，水1/2杯；
8：香油 1茶匙, 葱花1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、香菇提前泡软洗净切丁（图1）。黑木耳也泡软洗净，用高压锅煮10分钟沥水待用。 冰冻虾放半池子冷水里解冻，去壳洗净，放入一碗里，加所有2料），用手抓捏几分钟拌匀，静置10分钟。豆腐切小丁（图2），香肠切片待用。
2、不粘锅加1大匙油，置炉上开大中火，放入虾仁（图3），炒大约2分钟至吧成熟盛出待用。原锅再加1大匙油，放入葱花蒜蓉（图4）炒香。放入泡发的干贝，虾米，香菇，腊肠（图5）翻炒1分钟。
3、放入豆腐丁（图6），辣椒酱，黑木耳及所有7料（图7）。翻炒几下，中火煮几分钟。最后倒入炒过的虾仁（图8），轻轻翻炒几下。
4、最后倒入1茶匙香油，和1大匙葱花，轻轻翻炒均匀即可盛出上桌。
I like this weblog very much, Its a real nice berth to read and find info . “The superior man is modest in his speech, but exceeds in his actions.” by Confucius.
What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.
Regards for helping out, excellent info. “The health of nations is more important than the wealth of nations.” by Will Durant.
Wow! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Great choice of colors!