清炒芦笋Stir fried asparagus

【清炒芦笋】
by 毛毛妈

最喜欢比较粗点的芦笋,这次在FarmBoy买的,非常嫩,清炒就很好吃。自动炒菜机可以在 https://www.ropots.com 购买,用maomaomom88优惠券有$30的折扣.

清炒芦笋final 清炒芦笋Stir fried asparagus

用料:
1:芦笋500克;
2:牛油果油1大匙,葱花1大匙,蒜蓉1大匙;
3:盐1/2茶匙,黑胡椒1/6茶匙;
4: 鸡粉1/6茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、芦笋用刨刀削去外皮,(图1),洗净滚刀切块(图2)待用。
2、【RoPot自动炒菜机】插上电源,按开关键预热后,加1大匙油及葱花蒜蓉到炒锅里,放入切块的芦笋。加3-4料(图3),盖上锅盖,用Function键选Stirfry,程序自动进行。

清炒芦笋1 清炒芦笋Stir fried asparagus

3、等程序结束后,打开盖子(图4),盛出炒好的芦笋就可以上桌了。

清炒芦笋final 清炒芦笋Stir fried asparagus

pf button big 清炒芦笋Stir fried asparagus

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380 Responses to 清炒芦笋Stir fried asparagus

  1. The posts are like a secret garden of knowledge. I’m always excited to see what’s blooming.

  2. U8903B says:

    Simply a smiling visitant here to share the love (:, btw great pattern. “Better by far you should forget and smile than that you should remember and be sad.” by Christina Georgina Rossetti.

  3. I’m so grateful for the information you’ve shared. It’s been incredibly enlightening!

  4. A masterpiece of writing. Van Gogh’s got nothing on you, except maybe both ears.

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