炒三丁Beancurd Fava bean and Pork stir fry

【炒三丁】
by 毛毛妈

很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买,maomaomom88优惠券有$30的折扣.

炒三丁final 炒三丁Beancurd Fava bean and Pork stir fry

用料:
1:里脊肉1块(120克),生粉1/2茶匙,盐1/4茶匙,水1.5茶匙;
2:五香豆干1包(350克),新鲜蚕豆米一杯165克;
3:长的青辣椒1个(55克);
4:牛油果油2大匙,辣豆瓣酱1大匙,葱花1大匙,蒜蓉1大匙;
5: 头抽酱油 1大匙,生抽1大匙,鸡粉1/6茶匙,盐1.3茶匙,红糖1/4茶匙;
6:香油1/2茶匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、里脊肉洗净去掉白膜切丁,放入所有2料,用手抓捏2-3分钟(图1),静置10分钟。青辣椒去籽洗净,切丁. 豆干冲洗后,切丁待用.
2、【RoPot自动炒菜机】插上电源,按开关键预热,放入肉丁(图2). 盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到2分钟,程序自动进行。程序结束盛出肉丁待用。

 炒三丁Beancurd Fava bean and Pork stir fry

3、锅里再加1大匙油,放入葱花,蒜蓉,及辣豆瓣酱(图3),倒入豆干丁,蚕豆仁,辣椒丁(图4)。盖上锅盖,用Function键再选Stirfry程序。
4、程序结束后,打开锅盖(图5),放入所有5料,再盖上锅盖,用Function键再选Stirfry程序,3秒后程序自动进行,再按+键增加时间到4分钟。程序进行到还剩1分钟时,从侧面打开盖子,放入1/2茶匙香油和炒好的肉丁(图6),盖上盖子。
5、程序结束后,盛出炒好的三丁就可以上桌了。

炒三丁final 炒三丁Beancurd Fava bean and Pork stir fry

pf button big 炒三丁Beancurd Fava bean and Pork stir fry

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