炒胜瓜Stir fried Luffa in soy paste

【炒胜瓜】
by 毛毛妈

今天买菜时看到胜瓜很新鲜,这胜瓜有点像国内的丝瓜。用【RoPot自动炒菜机】做了这个菜,挺方便。想要这个自动炒菜机到 https://www.ropots.com 购买,用maomaomom88优惠券有$30的折扣.

 炒胜瓜Stir fried Luffa in soy paste

用料:
1:胜瓜两条750克;
2:牛油果油1大匙,葱花1大匙,蒜蓉1大匙;
3:盐1/2茶匙,黑胡椒1/6茶匙;
4:金兰酱油膏1大匙, 鸡粉1/6茶匙,红糖1/6茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、胜瓜刮去皮(图1)洗净滚刀切块(图2)待用。胜瓜的皮比较厚,去掉皮后只有400克(图3)
2、【RoPot自动炒菜机】插上电源,按开关键预热后,加1大匙油及葱花蒜蓉到炒锅里(图4),放入切块的胜瓜。加3料(图5),盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到2分钟,程序自动进行。

炒胜瓜1 炒胜瓜Stir fried Luffa in soy paste

3、等第一次程序结束后,打开盖子,加所有4料(图6),盖上锅盖,用Function键再选Stirfry程序,3秒后程序自动进行,再按-键减少时间到1.5分钟,程序自动进行。
4、程序结束后,从侧面打开锅盖,盛出炒好的胜瓜就可以上桌了。

 炒胜瓜Stir fried Luffa in soy paste

pf button big 炒胜瓜Stir fried Luffa in soy paste

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

66 Responses to 炒胜瓜Stir fried Luffa in soy paste

  1. I have been surfing on-line greater than three hours as of late, but I never found any attention-grabbing article like yours. It’s beautiful price enough for me. In my view, if all webmasters and bloggers made excellent content material as you did, the internet shall be much more useful than ever before. “Truth is not determined by majority vote.” by Doug Gwyn.

  2. Hello, Neat post. There is a problem with your website in internet explorer, would test this… IE still is the market chief and a big section of folks will pass over your great writing due to this problem.

  3. PDH Direct says:

    I’ve been absent for a while, but now I remember why I used to love this website. Thanks, I?¦ll try and check back more often. How frequently you update your web site?

  4. GullyBET says:

    Its like you learn my thoughts! You appear to know so much about this, like you wrote the ebook in it or something. I feel that you just can do with some to drive the message house a little bit, however other than that, that is excellent blog. A fantastic read. I will definitely be back.

发表评论

邮箱地址不会被公开。 必填项已用*标注